Sonoma Valley's 100 Days of Winter Wellness Guide

Sonoma Valley's 100 Days of Winter Wellness

Nurture yourself in 2024 with Sonoma Valley’s 100 Days of Winter Wellness guide. It’s a perfectly curated array of inspiration and ideas ranging from soothing geothermal baths, calming practices like “Mighty Sage Yoga,” tranquil redwood hikes, e-bike wine tours, starry night ziplining, foodie strolls, and plenty of romance-infused fun. Here’s a sample of a few to get you going!

Bike, Hike, or Trike? (Plus Wine!)

E-bikes ensure a leisurely ride with Sonoma Adventures. Revel in the valley’s beauty, pedaling the quiet countryside with wine tasting stops curated by your guide. You can also rent your wheels and head out independently; Sonoma Adventures and Wine Country Cyclery will set you up with bikes, recommended routes, and maps.

Hike in the valley’s five-star state parks. Jack London State Historic Park and Sugarloaf Ridge State Park are rich with redwoods, waterfalls, early blooms, and huge views of the Mayacamas Mountains. Enjoy peace of mind on a tranquil stroll around Lake Ilsanjo at Annadel State Park. Active Wine Adventures offers private guided hikes, with a glass of wine or craft beer afterwards.

And don’t forget how much fun it can be having a third wheel along for the ride! Check out PushPak Motor’s Trike and Hike Sonoma Tour. It combines three of life’s best things: wine, cheese, and hiking.

See More: 100 Ways to Winter Wellness in Sonoma Valley

What's Your Love Language?

Whether it’s sharing a great meal, listening to live music, stargazing, or ziplining through a forest at sunset, Sonoma Valley has many ways to rev up romance!

Venture out to Sugarloaf Ridge State Park for some dark-sky stargazing at Robert Ferguson Observatory. For those seeking amour thrilling date night, Sonoma Zipline Adventures gets your heart racing on sunset and evening zipline adventures.

Food is the only way to your heart? Food it is—with a side dish of art and culture. Gourmet Food & Wine Tours leads a stroll around Sonoma’s charming historic plaza, stopping to taste the flavors from local restaurants and pairing it with biodynamic wines.

Delight in the Portuguese tapas at Tasca, Tasca, then take in a candlelit concert or a movie at Sonoma Plaza’s historic Sebastiani Theater. Later, enjoy live music where the mocktails rival the cocktails. Starling Bar’s talented mixologists create all kinds of surprising, fun, and creative beverages. Check out these Best Ways to Spend Date Night in Sonoma Valley.

See More: 100 Ways to Winter Wellness in Sonoma Valley

Mindful Moments

How about some poolside flow yoga followed by bubbles and a farm-to-table brunch? (We thought so!). Flatbed Farms Spring Yoga and Brunch knows how to enhance the mind-body connection—and nourish your spirit, too.

Stretch your mind and body at Songbird Parlour in the quiet hamlet of Glen Ellen. Their Mighty Sage Yoga combines traditional poses with an emphasis on breath work to relax, slow down, and find balance. (They also offer Full Moon and Candlelight Restorative Yoga.)

Find your Zen on a mountaintop. Sonoma Mountain Zen Center helps you learn to just sit, literally. Even better, this sitting happens at the top of Sonoma Mountain, surrounded by redwoods, ancient oaks, and the ethereal Valley of the Moon.

Just want a warm bath brought to you by the bounties of nature? Set your sights on the thermal baths at Fairmont Sonoma Mission Inn. Then soak yourself in the warmth of the waters here and savor the moment: These are among the last remaining thermal waters in the Valley since the 1906 earthquake.

Check out these Top Wellness Experiences in Sonoma Valley

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  1. Taking the Stage: Tyler Ranch

    Hike the recently opened Tyler Ranch Staging Area in Pleasanton Ridge Regional Park, with 18 miles of new trails. This 6.5-mile loop up Sunol Peak is a challenge and rewards with exceptional views of seasonal iridescent hills.

  2. Swing into Spring

    Swing into this 7.1-mile hike in the hills of Half Moon Bay! It’s got gorgeous views, fields of spring wildflowers, and a hidden rustic tree swing.

  3. The Carson Show

    Carson Falls is ready for primetime. This three-tiered, 100-foot stunner is hidden back in a canyon outside of Fairfax and reached on a 3.25-mile (round-trip) hike.

  4. woman kneeling and signing peak book at Mount Olympia in Mount Diablo State Park

    Double Up on Diablo

    Set the tone for 2024 with this twofer summit hike at Mount Diablo State Park. Embark on a 7-mile out-and-back up Mount Olympia and Diablo’s lesser-known summit, North Peak.


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  1. Hiker overlooking Bear Gulch Reservoir at Pinnacles National Park near Monterey

    Pinnacles of Spring

    Why hike at Pinnacles National Park? Spring's a beautiful time of year here. And you might spy the magnificent California condor soaring while you gain soaring views from the High Peaks Trail.

  2. Caves in Mojave

    No one expects to see caves when they visit the desert, and that’s part of what makes Mitchell Caverns in the Mojave Desert such an interesting place. Go on a two-hour guided adventure tour through Mitchell Caverns in Providence Mountains State Recreation Area.

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    Port of Call

    Nestled by the sea on the majestic Olympic Peninsula in Washington State, Port Townsend is for travelers who treasure small town charm and natural beauty.

  4. Lava Lava

    Once a land of volcanic activity, Mojave National Preserve shares plenty about its past via a quick yet adventurous hike to the Lava Tube in the Cima Dome Volcanic Field.