Sonoma Valley's 100 Days of Winter Wellness Guide

Sonoma Valley's 100 Days of Winter Wellness

Nurture yourself in 2024 with Sonoma Valley’s 100 Days of Winter Wellness guide. It’s a perfectly curated array of inspiration and ideas ranging from soothing geothermal baths, calming practices like “Mighty Sage Yoga,” tranquil redwood hikes, e-bike wine tours, starry night ziplining, foodie strolls, and plenty of romance-infused fun. Here’s a sample of a few to get you going!

Bike, Hike, or Trike? (Plus Wine!)

E-bikes ensure a leisurely ride with Sonoma Adventures. Revel in the valley’s beauty, pedaling the quiet countryside with wine tasting stops curated by your guide. You can also rent your wheels and head out independently; Sonoma Adventures and Wine Country Cyclery will set you up with bikes, recommended routes, and maps.

Hike in the valley’s five-star state parks. Jack London State Historic Park and Sugarloaf Ridge State Park are rich with redwoods, waterfalls, early blooms, and huge views of the Mayacamas Mountains. Enjoy peace of mind on a tranquil stroll around Lake Ilsanjo at Annadel State Park. Active Wine Adventures offers private guided hikes, with a glass of wine or craft beer afterwards.

And don’t forget how much fun it can be having a third wheel along for the ride! Check out PushPak Motor’s Trike and Hike Sonoma Tour. It combines three of life’s best things: wine, cheese, and hiking.

See More: 100 Ways to Winter Wellness in Sonoma Valley

What's Your Love Language?

Whether it’s sharing a great meal, listening to live music, stargazing, or ziplining through a forest at sunset, Sonoma Valley has many ways to rev up romance!

Venture out to Sugarloaf Ridge State Park for some dark-sky stargazing at Robert Ferguson Observatory. For those seeking amour thrilling date night, Sonoma Zipline Adventures gets your heart racing on sunset and evening zipline adventures.

Food is the only way to your heart? Food it is—with a side dish of art and culture. Gourmet Food & Wine Tours leads a stroll around Sonoma’s charming historic plaza, stopping to taste the flavors from local restaurants and pairing it with biodynamic wines.

Delight in the Portuguese tapas at Tasca, Tasca, then take in a candlelit concert or a movie at Sonoma Plaza’s historic Sebastiani Theater. Later, enjoy live music where the mocktails rival the cocktails. Starling Bar’s talented mixologists create all kinds of surprising, fun, and creative beverages. Check out these Best Ways to Spend Date Night in Sonoma Valley.

See More: 100 Ways to Winter Wellness in Sonoma Valley

Mindful Moments

How about some poolside flow yoga followed by bubbles and a farm-to-table brunch? (We thought so!). Flatbed Farms Spring Yoga and Brunch knows how to enhance the mind-body connection—and nourish your spirit, too.

Stretch your mind and body at Songbird Parlour in the quiet hamlet of Glen Ellen. Their Mighty Sage Yoga combines traditional poses with an emphasis on breath work to relax, slow down, and find balance. (They also offer Full Moon and Candlelight Restorative Yoga.)

Find your Zen on a mountaintop. Sonoma Mountain Zen Center helps you learn to just sit, literally. Even better, this sitting happens at the top of Sonoma Mountain, surrounded by redwoods, ancient oaks, and the ethereal Valley of the Moon.

Just want a warm bath brought to you by the bounties of nature? Set your sights on the thermal baths at Fairmont Sonoma Mission Inn. Then soak yourself in the warmth of the waters here and savor the moment: These are among the last remaining thermal waters in the Valley since the 1906 earthquake.

Check out these Top Wellness Experiences in Sonoma Valley

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  1. From Town to Falls

    Mount Tam’s Cascade Falls is a bit under the radar, tucked back off a residential area in Mill Valley. Some people drive up to the tiny parking lot nearest to the falls. Do an easy 3-mile (round-trip) hike right from downtown Mill Valley, weaving through quiet streets and secret trails.

  2. The Carson Show

    Carson Falls is ready for primetime. This three-tiered, 100-foot stunner is hidden back in a canyon outside of Fairfax and reached on a 3.25-mile (round-trip) hike.

  3. Sugarloaf Ridge State Park waterfall hike in Sonoma Valley

    Sweet as Sugarloaf

    Right in the heart of wine country there’s plenty more than wine flowing right now, with an oft unheralded waterfall that surges to an exuberant spectacle from all the recent rain.

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    Sonoma Valley's 100 Days of Winter Wellness Guide

    This winter wellness plan goes to 100! Nurture yourself in 2024 with Sonoma Valley’s 100 Days of Winter Wellness guide. It’s a perfectly curated array of inspiration and ideas.


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  1. A woman stands at Dante's View in Death Valley, looking out to Telescope Peak and Manly Lake, Badwater Basin below.

    Sunset Hike (and Manly Lake Vista!) at Dante's View

    It’s one of the world’s best places to watch a sunset. Dante’s View is a 5,476-foot vantage of the whole southern basin of Death Valley from the top of the Black Mountains. On clear days you get views of both the highest and lowest points in the contiguous U.S. 

  2. Skull On!

    Temescal Canyon not only has epic views, it's got a waterfall right now, one that only shows after big rains. Head out on this 4.6-mile loop.

  3. Woman hiking on the trail at Trebek Open Space in Los Angeles County

    Trebek Open Space

    While most hikers head over to adjacent Runyon Canyon, instead do the 2-mile hike at Trebek Open Space and pay your respects to the legendary Jeopardy host and philanthropist, Alex Trebek.

  4. Woman on Mesquite Flat Sand Dunes at Death Valley National Park

    Starry Night & Dark Sky Adventures

    You don’t have to stay out all that late to experience eminent stargazing at Death Valley National Park. The park's been given the highest ranking of darkness by the International Dark-Sky Association. Here are a trio of amazing ways to witness the mesmerizing night sky at Death Valley: