Meditative Redwoods Hikes Forest Bathing in the SF Bay Area

Redwood Therapy Hikes

Shinrin-yoku is the Japanese art of forest bathing, a therapy conceived as a way to take care of one’s health and well-being. In other words, an essential for 2020! From a forest hike that secretly leads into Muir Woods, to soaking in the redwoods in a less-known grove in the South Bay, here are three hikes with redwoods that can help soothe your soul.

Week: 11.04.2020
Regions: Northern CA

Muir Woods Through the Backdoor

Hike into Muir Woods from Mount Tamalpais and the Bootjack Trail

Hike Mount Tamalpais into Muir Woods
A backdoor entrance into Muir Woods? Hike a tranquil trail that starts in Mount Tamalpais State Park and quietly leads into Muir Woods, letting you avoid the busyness of the main parking area.
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Refreshingly Different

Reno Tahoe Hot Springs, Snowshoe Hikes, and Holiday Walks

Reno Tahoe Hot Spring
Reno Tahoe is where America’s largest alpine lake meets the Biggest Little City in the World. Easily access the best ski resorts (and hot springs!) and have urban adventures at your fingertips.
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Forest Bathe Under the Redwoods

Forest Bathing Among Redwoods at Sanborn County Park

Hiking and forest bathing under redwoods at Sanborn County Park
Giant Douglas firs and a peaceful madrone- and tanoak-studded forest make the hiking at Sanborn County Park sublime, but there’s an added majesty here thanks to the Todd Creek Redwoods Grove.
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Redwoods, Blue Coast

Hike Shell Beach to Pomo Canyon Redwoods on Sonoma Coast

Hike Pomo Canyon for Redwoods on the Sonoma Coast
Redwoods, river, coastline, and sandy pocket beaches: See Sonoma Coast's best features on this 6-mile (round-trip) hike from Shell Beach to Pomo Canyon's sublime redwoods.
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  1. Cinematic Sonoma

    Longer days. Golden light. Wildflowers in bloom. It’s the perfect moment to plan your spring escape to Sonoma for the Sonoma International Film Festival, March 25–29. No fuss. No sprawl. Just films, friends, fresh air, and that unmistakable Sonoma glow.

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  2. Hike Pescadero Marsh Natural Preserve

    Mellow in the Marsh

    Beach, birds, ice plant popping purple flowers: That’s a hiking slam dunk! Hike about 2 miles at Pescadero Marsh Natural Preserve using their easy to navigate (well-signed) Sequoia Audubon Trail.

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  3. A man is looking through his binoculars at sunrise at the Bayland Nature Preserve in Palo Alto

    Baylands Bird & Art Loop

    Combine an outdoor art walk and wildlife sightings at the Baylands Nature Preserve in Palo Alto. This 5-mile loop through Byxbee Park and the Emily Renzel Wetlands features striking installations by artists Peter Richards and Michael Oppenheimer—where the landscape itself becomes part of the canvas.

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  4. Big Burdell!

    If you’re gonna go big on a hike, make it at Marin County’s biggest open space preserve, Mount Burdell. And go to the summit. You’ll be sharing the trail with grazing cows, seasonal poppies, and beautiful birds on this 5-mile (round-trip) adventure.

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  1. Sponsored

    Warm Up to Winter in Reno Tahoe

    2026 is just getting started, but there’s one place already rising to the top as the best for adventure and relaxation: Reno Tahoe. The awe—and ahhhs—begin as soon as you arrive. G

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  2. Eat, Sleep, Beach, Repeat

    For an ultra-relaxing getaway where you can sit back and soak in some nature and nurture, head to Mendocino and follow this eat, beach, sleep, repeat itinerary (you won't regret it!) ...

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  3. This Skunk Doesn’t Stink!

    All aboard for a ride through history—and through air scented with redwood, dewy ferns, forest-fresh breeze, and a bonus snack and beverage bar, fire pit, and short hike. The World-Famous Skunk Train delivers in every category: scenery, greenery, and towering redwoods.

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  4. A woman standing at the pond's edge at Ernest B Debs Regional Park in Los Angeles. Trees are making reflections on the pond.

    Urban Oasis Loop

    Home to the city’s Audubon Center, Ernest E. Debs' 282-acre park features a robust network of hiking trails and surprising wildlife diversity. More than 140 bird species have been spotted here. Birdwatcher or not, this 2.5-mile route makes for a gorgeous outing.

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