Hiking Table Rock and Roxy Ann Peak in Medford

Basecamp to Hiking Beauty

Hike Table Rocks and Roxy Ann Peak in Medford

Hikers at Prescott Park in Medford

Located in the beautiful Rogue Valley, Medford is a road-trip basecamp for some stellar hiking and sightseeing, including a must-visit natural landmark, Table Rocks.

Hiker at Upper Table Rock near Medford

Hikers on the plateau of Upper Table Rock in Medford

The city has a tasty culinary and craft beer scene, including Common Block Brewing, a family-friendly brewpub downtown.

Two people at the bar at Commonblock Brewing in Medford

For a beautiful late-day to early-evening hike, east of Medford is Prescott Park, featuring 1,740 acres of paved and unpaved terrain with incredible views of the Rogue Valley. Its crowning glory is Roxy Ann Peak, decked in pine forest with mountain wildflowers spilling down meadows in spring and summer. The background is cinematic, with wide vistas of Mount Shasta, Mount Ashland, and Mount McLoughlin.

Go on a 5-mile (round-trip) hike to the peak by starting on the Greenhorn Trail, followed by Manzanita Trail, which goes to Roxy Ann Peak. Return on the Ponderosa, Oak, and Madrone Trails. Prescott Park and Roxy Ann Peak are dog-friendly! More details and a map.

hiker with hands up in the air at Roxy Ann Peak in Medford

Just outside of Medford, Upper and Lower Table Rock are a natural landmark formed some seven million years ago from lava. The nature here is incredibly rare, including dwarf woolly meadowfoam, found nowhere else on earth. (This is also why Table Rock is the only Bureau of Land Management destination locally that does not allow dogs.)

A hiker on a rock pile at Upper Table Rock Southern Oregon

A group of hikers on the plateau of Upper Table Rock in Southern Oregon

Hiking to Upper Table Rock is a moderate 2.5-mile out-and-back ascending just over 700 feet. Your destination is a vast, otherworldly volcanic plateau with dramatic cliff drops and a panorama of Southern Oregon’s distinct mountains: Mount McLoughlin, Mount Ashland, Roxy Ann Peak, and Pilot Rock. A hike to Lower Table Rock is longer, at 3.5 miles (out and back) and has interpretive panels along the way.

Table Rocks Southern Oregon

JAPANESE GARDEN TIP: Another charming town with an urban park worth spending an afternoon in is Ashland. Lithia Park is nicknamed the emerald urban oasis, with Ashland Creek flowing through its 100 acres of terrain. Not to be missed: the park’s newly opened Japanese Garden, an oasis of pure tranquility. Toru Tanaka designed the garden, staying true to tradition with an A-symmetry design and counterclockwise route featuring ten distinct areas—from the Bamboo Forest to the Tea Garden. The large cedar deck here is wheelchair accessible.

Downtown Ashland

Travel Medford. Heart of the Rogue

Travel Ashland Oregon

Discover the Distinct Regions of Southern Oregon

Trending Stories NorCal

View all Stories
  1. Hike the Rainbow

    Catch all the colors of a rainbow at Calero County Park on this 10-mile hike currently showcasing the season’s best blooms.

    View
  2. Serene Las Gallinas

    A serene stroll alongside marshland, passing ponds and grasses frilled in seasonal wildflowers, with Mount Tam a beacon in the background … how nice. As part of the esteemed Bay Trail, San Rafael’s Las Gallinas Valley Birding Loop and Wildlife Ponds comprises about 3.5 miles of wide-open trail.

    View
  3. Paint Brushy

    This time of year you’ll have good reason to head for the hills—the electric-green rolling hills of Brushy Peak Regional Preserve in Livermore. This 4.5-mile loop hike is like stepping into a plein air painting.

    View
  4. Sponsored

    2025 POST Wildflower Walks

    Get flower empowered! POST’s complimentary 2025 Wildflower Walks guide blooms with the best places to see a variety of florals across the Peninsula and South Bay this spring.

    View

Trending Stories SoCal

View all Stories
  1. Sponsored

    Weekend in Reno Tahoe

    Weekend plans? Reno Tahoe! Just a few hours by car or a short flight away, Reno Tahoe springs to the moment with great ways to combine adventure and relaxation in its beautiful mountains-meets-desert setting.

    View
  2. Hiker walking along the North Bluff Trail on Santa Cruz Island, Channel Islands National Park

    Purely Wild

    Channel Islands National Park lives up to its nickname as “North America’s Galapagos.” This less-traveled national park is an undeveloped and isolated series of five dramatic and distinct islands reached by boat. Hike the largest of the islands, Santa Cruz.

    View
  3. Woman hiking the South Kaibab Trail in the Grand Canyon

    Truly Grand Day Hike

    One of the best spring day hikes in the Grand Canyon? See layer upon layer of the park’s grandeur—including the river—on this 3-mile (one-way) journey to Skeleton Point via the South Kaibab Trail.

    View
  4. A woman stands amid an array of yellow and purple flowers at Descanso Gardens in Los Angeles

    Petal Paradise

    Tulips, lilacs, and daffodils—flower power is in full bloom at Descanso Gardens in La Cañada Flintridge. Sprawling across 150 acres surrounded by mountains, the gardens are putting on their best show right now.

    View