Holy Cowles!

Sunset Hike to the Summit of Cowles Mountain in San Diego

Woman viewing the scenery on a hike to the summit of Mount Cowles in San Diego

Some say San Diego is the star city of sunsets, so with a reputation like that you’ve gotta head straight for the top to see for yourself. And by that we mean the summit at Cowles Mountain (named after a 19th-century rancher) in Mission Trails Regional Park. This 3-mile “up-and-down” hike requires nearly 1,000 feet of elevation gain to soak in the sunset.

Multiple routes lead to the peak—the city’s tallest at 1,593 feet. We recommend starting off from the traditional trailhead at Golfcrest Drive and Navajo Road. The trail wastes no time ascending and doesn’t let up. You can see the peak and switchbacks looming throughout the exposed hike, and the views are excellent the whole way, starting with Lake Murray to the southwest. 

Outcroppings and boulders make good spots for taking a break to enjoy the vistas. Cairns are stacked in the balance by fellow hikers. There’s one trail junction along the way, at the 1-mile mark: Barker Trail. Ignore it and continue upward another half mile to the peak. Viewing time! Hike first to the north end of the summit, finding the geological survey marker and a plaque. Hiker superstition encourages visitors to touch the rock holding the plaque, otherwise, legend says you will have to start over and climb again. There’s also an interpretive sign detailing some of the 360-degree views currently surrounding you.

Sign at the top of Mount Cowles summit in San Diego

The panorama stretches to the skyscrapers of downtown San Diego, along with endless Pacific Ocean vistas to the west (on clear days look for Catalina Island). Other prominent landmarks include Cuyamaca Peak, the second highest in San Diego County at 6,512 feet, and Viejas Mountain to the east in the Cleveland National Forest.

Friends walking down a hiking trail at Mount Cowles in San Diego

Take time to scan the foreground for the other Mission Trails Regional Park peaks—Pyle’s Peak, Kwaay Paay, South and North Fortuna—which provide a few alternative hikes in what is the largest regional park in Southern California. It’s all downhill from here. Be sure to give yourself plenty of twilight for the descent.

Two friends descending a hiking trail at sunset in Mission Trails Regional Park San Diego

To get to the Cowles Mountain trailhead and parking lot in Mission Trails Regional Park, take the I-15, I-5 or I-805 to the I-8 East. Take exit 10 for College Ave. and turn left, heading north. After 1.3 miles, turn right onto Navajo Rd. and take this for 2 miles to the junction with Golfcrest Dr. Turn left to find the lot and extensive street parking. Dog-friendly!

Trending Stories NorCal

View all Stories
  1. Hiker on the SCA trail in Marin Headlands with view of the Golden Gate Bridge

    Headlands Over Heels

    People come from all over the world to get a glimpse of the Golden Gate Bridge. Get a dramatic and novel view of the bridge without all the people on this moderate 6-mile hike in the Marin Headlands.

  2. Hiker at Healdsburg Ridge Open Space Preserve hiking amid lupine wildflowers

    Hidden Wilds of Healdsburg

    When you arrive at Healdsburg Ridge Open Space Preserve, you may wonder what could possibly be tucked behind a subdivision. But within minutes of hiking in this 155-acre preserve, the beauty reveals itself: majestic oak trees, wetland, spring wildflowers, and wowing views of the Mayacama Mountains and Russian River.

  3. Hiker on a trail with beautiful green hills and wildflowers on the grasses at Carr Ranch in Contra Costa County

    Carr Ranch

    Can’t decide between an epic hike or a relaxing nature walk? The 8.3-mile Carr Ranch Trail loop in the East Bay’s Contra Costa County is the perfect hike for rugged adventurers with a soft side.

  4. Two women at the entrance of the Lavender Labyrinth at Bees N Blooms in Santa Rosa

    Lavender Labyrinth

    Labyrinths are meditative meanders. Add fragrant organic lavender and you're at Bees N Blooms at the foot of Taylor Mountain near Santa Rosa, experiencing their “ancient pathway of peace” and more.


Trending Stories SoCal

View all Stories
  1. Urban Hike to the Shakespeare Bridge in LA

    Shakespeare Bridge + Secret Garden

    Romeo, Romeo, we all know how this goes, but do you know how to go to the Shakespeare Bridge and secret gardens? We’ve got the online do-it-yourself hiking route for you.

  2. Hiker overlooking Bear Gulch Reservoir at Pinnacles National Park near Monterey

    Pinnacles of Spring

    Why hike at Pinnacles National Park? Spring's a beautiful time of year here. And you might spy the magnificent California condor soaring while you gain soaring views from the High Peaks Trail.

  3. Hike Mount Tamalpais into Muir Woods

    Muir Woods Through the Backdoor

    A backdoor entrance into Muir Woods? Hike a tranquil trail that starts in Mount Tamalpais State Park and quietly leads into Muir Woods, letting you avoid the busyness of the main parking area.

  4. Hikers by the reservoir at Triunfo Creek Park near Thousand Oaks

    Triumphant in Triunfo

    Go on a hike with a peaceful reservoir, charming meadows, and beautiful spring blooms at Triunfo Creek Park near Thousand Oaks.